How many calories aquafit

Sign in. FREE diet profile. Age years Sex female male. Click here to change to metric. Height ft ins Weight lbs. What is your goal weight? Do any of the following apply? I am pregnant. I am breastfeeding. I've an eating disorder. Rhodes holds a master's degree in physical therapy from West Virginia University. Live Healthy Fitness. By Mary Tolley Rhodes. Increase the Intensity with Hiking Another great option for upping the calorie burn is changing terrain.

Water Based Exercise Burns Calories Water aerobics is the best low impact exercise you can participate in, according to the American Council on Exercise. Safety Considerations to Remember Always speak with your health care provider prior to starting any exercise program. Mayo Clinic. Related Articles. For a minute class, ACE recommends including cardio-wall work, cardio running, upper-body work and core exercises. An aquafit class is already considered low-impact for your joints, according to the Centers for Disease Control and Prevention CDC , but you can increase the intensity and, consequently, the calorie burn by adding aqua tools geared toward aerobics classes.

Water exercise equipment such as hand-held water weights, aquatic swim belts, swim bars, fins, kickboards and swim ankle or wrist weights all have the potential to boost the calories burned in aquafit while still keeping the impact low.

While this form of exercise is easy on your joints, consider starting with a lighter weight and increase the poundage as your body adjusts to the resistance, especially if you're new to water aerobics. Read more: List of Water Aerobics Exercises. Although water aerobics is an excellent way to boost cardiovascular health and improve muscular endurance, it is only one part of an overall workout program.

To maximize the health benefits of exercise, the Physical Activity Guidelines for Americans recommend that adults get a minimum of minutes each week of moderate-intensity cardiovascular exercise as well as two days of resistance training that focuses on the major muscle groups in the body.

To boost the overall calorie burn for the week, consider increasing your cardiovascular exercise to minutes a week. HealthStatus reports a pound person will burn calories during 60 minutes of water aerobics and calories in 60 minutes of standard Zumba. And of course, it varies by your weight: A pound person swimming freestyle for one hour will burn calories swimming fast, and calories swimming slower. A pound person swimming freestyle for one hour will burn calories swimming fast, and calories swimming slower.

Burns calories — The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout. Deep Water Aerobic Routines. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system.

You may wear a flotation belt for support in the deep water , or rely on your own ability to float as you perform deep water aerobic routines. Water Exercise Offers a Deluge of Benefits.

Exercising in water builds cardiovascular stamina, strength , and flexibility , helps burn body fat , increases circulation, and can help you rehabilitate healing muscles and joints.

Women in an average weight range, say roughly for estimation purposes, are going to burn between and calories in an hour of Zumba, if they go at full intensity through the entire class.

Aqua cycling : A new underwater workout. Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

Aerobic exercise focuses on weight loss and improving your cardiovascular health, while a program of calisthenics is designed to strengthen your muscles. There is some overlap, however, as several aerobic exercises can build muscle, while calisthenics also burn some calories.