Should i massage a bruise

Stagnant blood could currently be stored in your tissues, and releasing it through massage, stretching, or deep breathing using your diaphragm are good ways to allow new blood to get through. Why is stagnant blood sticking around in your tissues? This blood can be found all throughout your body in the form of knots. A knot is lymphatic fluid that is formed in such a way so it cannot make its way to your heart, as it is waste that does not benefit your body.

This fluid can build up so much in one place in your tissues that the muscle of the area can appear inflamed. Massage can break up these knots, which may cause a bruise to form. Why is stagnant blood sticking around in your tissues? This blood can be found all throughout your body in the form of knots. A knot is lymphatic fluid that is formed in such a way so it cannot make its way to your heart, as it is waste that does not benefit your body.

This fluid can build up so much in one place in your tissues that the muscle of the area can appear inflamed. Massage can break up these knots, which may cause a bruise to form. But in this case, your body benefits from what is going on underneath, as fresh blood can now get through well again.

With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it. After some time, the muscles get better. You will feel looser, rejuvenated and energetic. Bruises are common in contact sports. Though rare, anyone can get a bruise after a massage.

It is possible to have bruises after:. This form of massage is used in the treatment of injury, disease, and deformity. This form of massage therapy aims at the deeper tissues structure of the muscle and fascia connective tissue. Click here to get it now! Muscle Bruises and Contusions. Treatment and massage tips to speed up recovery and get rid of bruises fast. Muscle bruises also known as muscle contusions and muscle hematomas , are one of those injuries that just about everyone has had at one point or another.

In fact, bruised muscles are the second most common sports injury after strains, and although not considered a serious injury, they can cause discomfort and create a nasty looking discoloration on the skin. What is a bruise and how do they occur? Types of Bruises Like muscle strains, bruised muscles are graded into three categories and these are referred to as: first; second; or third degree depending on their severity.

A first degree bruise is the least severe. It is the result of a minor rupture of the capillaries and is accompanied by mild pain, some swelling and stiffness.

There is usually very little loss of function as a result of a first degree bruise. A second degree bruise is the result of a moderate rupture of the capillaries and increased bleeding. There is also increased swelling and pain associated with a second degree bruise and a moderate loss of movement at the injury site.

A third degree bruise is the most severe of the three. A third degree bruise is the result of a major rupture of the capillaries and will result in massive swelling, severe pain and instability around the injury site. Who Bruises? Age can be a major contributor because as we get older our blood vessels become more fragile.

How to Treat Bruises Most first degree bruises will require very little treatment, however second and third degree muscle bruises should be treated initially with the R. R: rest It is important that the bruised area be kept as still as possible.

This will help to slow down blood flow to the injury and prevent any further damage. I: ice By far the most important part. The application of ice will have the greatest effect on reducing bleeding, swelling and pain. Apply ice as soon as possible after the bruise has occurred. C: compression Compression achieves two things. Firstly, it helps to reduce both the bleeding and swelling around the bruise, and secondly, it provides support for the bruised area.

Use a wide, firm, elastic, compression bandage to cover the entire injury site. E: elevation Simply raise the bruised area above the level of the heart at all possible times. This will further help to reduce the bleeding and swelling. R: referral If the bruise is severe enough, it is important that you consult a professional physical therapist or a qualified sports doctor for an accurate diagnosis.

They will be able to tell you the full extent of the injury. After the first 48 to 72 hours Most of the swelling will have subsided after the first 48 to 72 hours and you are now ready to start some gentle treatments to speed up recovery and get rid of that bruise. Firstly, light activity is important for two reasons; it will promote blood circulation and activate the lymphatic system. The lymphatic system is vital in clearing the body of waste products, which can accumulate in the body following a bruised muscle.