What should i eat for shiny hair

This promotes hair growth and improves the circulation of oxygen to the hair follicles through the scalp. Brown Rice Swapping out white carbohydrates for protein-rich, mineral-packed brown rice is always a big diet DO, but choosing wholegrain options has real benefits for your hair, too. Whole grains contain lots of zinc — a hormone-regulating mineral, which directly affects the thickness and growth of your mane.

Walnuts Nuts, in general, are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for nourishment. This is because they contain a potent blend of omega-3 fatty acids, biotin, protein, vitamin E and copper, which protects hair against the harmful rays of the sun by acting as a sort of shield.

Brazil Nuts Like walnuts, the vitamins and minerals brazil nuts contain can protect the follicles, add shine and help to enhance natural hair colour, too. Cashews Same goes for cashews. Just grab yourself a mixed bag of nuts will ya?! Pumpkin Seeds Add some pumpkin seeds in for good measure or sprinkle some on your yoghurt and fruit in the morning for added crunch to your hair-boosting breakfast. Broad Beans Just like lentils, beans contain iron, zinc, biotin and protein — an important building block for the hair that strengthens and prevent breakage.

Including hair, thanks to concentrated sources of antioxidants, particularly vitamin C. Greek Yoghurt Low-fat Greek yoghurt is full of strengthening protein, calcium, vitamin D and vitamin B5 which you might find in the ingredients list on the back of your haircare products, cunningly disguised as pantothenic acid.

Great for the follicles. Our advice? Chop some up with a sprinkle of blueberries, mixed nuts and pumpkin seeds and enjoy with low-fat Greek yoghurt for the ultimate hair-boosting breakfast.

Bell Peppers Also high on the Vit-c list, be sure you add some crunchy capsicum into your salads. Tomatoes Tomatoes too, are rich in vitamin C and come with an added, lycopene boost.

Lycopene battles naturally occurring enzymes called collagenases that destroy collagen in your body. Getting enough in your diet could help to prevent hair loss and damage as a result. Getty Images. For International Patients. All Rights Reserved Pace Hospitals. Three very important things that make your hair look great is its volume or fullness, growth or length and the shine or the quality of your hair. To enhance these three things, you need to give your body a healthy mix of nutrients and a balanced diet which will naturally improve your hair.

Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle. Losing weight with exercise also improves ovulation and insulin levels.

A slipped disc or disc prolapse causes sudden and severe lower back pain. The disc often presses on a nerve root which can cause pain and other symptoms like burning, tingling, numbness, paraesthesias in the leg and foot. In most cases, the symptoms ease off gradually over several weeks. Surgery is an option if the symptoms persist inspite of conservative treatment. World Stroke Day campaign aims to raise awareness of stroke signs and the benefits of timely access to emergency medical care because when somebody has a brain stroke, every second that passes by is very critical.

Brain stroke happens when there is a blockage in the blood circulation in the brain ischemic stroke or when a blood vessel in the brain breaks and leaks hemorrhagic stroke. As per the recent data, In India every 3 people suffer from brain stroke every minute. Early identification of stroke symptoms and early intervention to prevent long term disability ActFAST at the first sign of stroke.

Protein energy wasting PEW is common in patients with chronic kidney disease. As the severity of kidney disease increases malnutrition also increases. Nutritional therapy is important in patients with kidney disease because it helps in many ways.

The causes of sudden onset or increase in asthmatic pregnant women other than seen in normal women include increased incidence of GERD gastroesophageal reflex disease , decrease in effective lung volume.

Management and treatment of asthma in pregnancy is the same as in the general population. It includes both controller and emergency medications. Improper or non-adherence to asthma treatment in pregnant women will result in a number prepartum, peripartum and post-partum complications.

Almonds: A rich source of vitamin E, almonds are a must for anyone who is struggling with hair problems. The nut is also a rich source of zinc, B vitamins and healthy fats. For more information, read our Home Remedies for Thicker Hair. Health articles in Firstpost are written by myUpchar. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional.

If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor firstpost is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein.

Read on for clarity. Here are some easy ways to cope with those Sunday blues. Few people know that the chest has three different portions - upper, middle and lower chest. It takes a three-day workout to complete a full chest routine. Firstpost Conversations 9 Months S. Home Health News How to get shiny, strong hair Part 1: 7 foods you should include in your diet, starting today.