How often should i indulge

Next time I visit there may be over pigs. But like I said, it kind of gives you a better understanding of where most food comes from. Laura: Like I said, I mean you kind of have this idea of industrial farming as being this disgusting, dirty, just horrible, really inhumane thing.

Laura: Yeah, hopefully not. It was really hot the week that I went. It was unseasonably hot, so I think that makes it worse. Laura: I probably experienced the worst of northwest Ohio as far as the smell is concerned.

If any of our listeners are from that area or live there now, I did have a great time. Kelsey: Maybe. I feel like I could do with less busyness. Laura: Yeah. If anyone follows me on Instagram, I have some cool photos of stuff that I did at the farm and stuff. Feel free to check those out.

Anyway, enough about my life. Is it better to have a treat each day or set aside a few days a week to indulge? What is a general rule of thumb for how much of a treat to have, for example, one cupcake, or a small ice cream cone; and the estimated caloric value, for example calories a day dedicated to treats versus calories for 3 or 4 days a week? Kelsey: Alright. Interesting question, Maureen. Thanks for submitting this because I think this is probably something that a lot people wonder about.

To preface this whole thing, I have to say that everybody is very different when it comes to their ideas about treats, how much they even like treats to begin with, and what sort of fits in their eating plan, and how that makes them feel. For those kind of people, at least in the beginning, typically I do have them restrict fairly severely. Some people I have on zero sugar. There is this end goal for people like that to be able to have a treat or two and not have it turn into something where feel really guilty about it afterwards or they really blew away the goals that they had calorically or anything like that.

They can just have a square or two of chocolate and no big deal. You do, I think, need to determine where you fall on that spectrum because it helps you determine how often the treat should be in your plan. I hate to use that word to be honest, I really, really do. But this is one of the cases where I do find that restricting the triggering foods can be very helpful in the beginning. But whenever I would let myself have dessert like on special occasions, or parties, or whatever, I would eat so much that I would literally feel sick.

The other day we had bought these frozen banana slices. They were dark chocolate coated. But I would crave something like that if it was hot out. Kelsey: Yeah. But that can be hard to tell for some people on their own especially if you come from a history of eating disorder or even just your thinking being a little bit off when it comes to food. Having a person who can come in and be an objective voice in the whole thing is very, very helpful.

Especially if you figure out that you were under eating or under eating carbs and just adding those things in kind of solves the problem, perfect. Just to talk about my experience a little bit. Same boat as you, Laura. Never been on that end of the spectrum where I felt really out of control when it comes to sugar or anything like that. I love treats and desserts, and stuff.

But I knew if I had stuff in my house, I probably would eat it every night. Something else that seems to help me with that kind of stuff is the quality and price that I pay for certain treats. I think me and my boyfriend got though like half of each bar and now the other halves are just sitting in there.

We got truffles from there and we had one of them each as a dessert. And who can resist The Best Banana Pudding served in small, individualized mason jars? Chemicals, Refined sugar and flour, Artificial stuff, Preservatives. All our favorites have a superfood version! Her Superswap Strawberry Shortcake recipe is a great example of how to enjoy a family favorite.

And try these smoothies and ice creams with real food ingredients. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. Samantha Cassetty is a registered dietitian in New York City. For more great tips that make it easier to eat well and live better, follow her on Instagram , Facebook and Twitter. IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow better. By Samantha Cassetty, RD. The best food to conquer a craving is the food you are craving.

And because plain cheese pizza offers no fiber from veggies, Salge Blake suggests you add veggie toppings to your pizza, or eat a salad before diving in. Make your own slimmed down—yet still super tasty—pie with these 7 easy pizza recipes. One plain slice of restaurant cheesecake: calories, 29 g fat 17 g sat.

Would you still want this decadent dessert if it meant no more treats for the week? If so, go for it. But if not, take Salge Blake's advice and spread out your dessert opportunities for the week. It's easy: Just make smaller, less calorie-dense choices and you can enjoy dessert more often. Remember: A small amount of a treat gets the job done, satisfaction-wise, according to research.

Train yourself to eat like that and you'll appreciate those "first bite" pleasure opportunities even more—without breaking the diet bank.

Life this way can be sweet indeed. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Jamie Chung. But first, some ground rules: Step 1: If you're overweight or have health concerns, talk to your doc. Levi Brown. Claire Benoist. French Fries. Getty Images. Chocolate Chip Cookies. Ice Cream. Fried Chicken. Thom O'Connor. Mitch Mandel. Advertisement - Continue Reading Below.